[{"_id":"project-settings","settings":{"translateMetaTags":true,"translateAriaLabels":true,"translateTitle":true,"showWidget":true,"isFeedbackEnabled":false,"fv":1,"customWidget":{"theme":"custom","font":"rgb(255,255,255)","header":"rgb(0,0,0)","background":"rgba(0,0,0,0.8)","position":"right","positionVertical":"bottom","border":"rgb(204,204,204)","borderRequired":false,"widgetCompact":true,"isWidgetPositionRelative":false},"widgetLanguages":[],"activeLanguages":{"fr-CA":"Français (Canada)","es":"Español","en":"English"},"enabledLanguages":["en","es","fr-CA"],"debugInfo":false,"displayBranding":true,"displayBrandingName":false,"localizeImages":false,"localizeUrls":false,"localizeImagesLimit":false,"localizeUrlsLimit":true,"localizeAudio":false,"localizeAudioLimit":false,"localizeDates":false,"disabledPages":[],"regexPhrases":[],"allowComplexCssSelectors":false,"blockedClasses":false,"blockedIds":false,"phraseDetection":true,"customDomainSettings":[],"seoSetting":[],"translateSource":false,"overage":false,"detectPhraseFromAllLanguage":false,"googleAnalytics":false,"mixpanel":false,"heap":false,"disableDateLocalization":false,"ignoreCurrencyInTranslation":false,"blockedComplexSelectors":[]},"version":23369},{"_id":"en","source":"en","pluralFn":"return n != 1 ? 1 : 0;","pluralForm":2,"dictionary":{},"version":23369},{"_id":"outdated","outdated":{"#<a ljsid-0=\"\">reserva ovárica</a> muy baja":1,"#fertility specialist - ouvrir dans un nouvel onglet":1,"#decrease in sperm count - ouvrir dans un nouvel onglet":1,"#male fertility - ouvrir dans un nouvel onglet":1,"#send an email to enteryour@addresshere.com?subject=Fertility+Test%3A+Checking+Progesterone+Levels&body=Check%20this%20out:%20https%3A%2F%2Fprogyny.com%2Feducation%2Fchecking-progesterone%2F":1,"#embryo transfer, - open in a new tab":1,"#Notifications Alt+T":1,"#In addition to looking at the TMC, the analysis evaluates the volume and acidity of the ejaculate, as well as the shape of the sperm. Your fertility provider will be helpful in reviewing the importance of these other factors if yours aren’t in the normal range.":1,"#Often, in vitro fertilization is recommended for a TMC less than 5 million.":1,"#If your TMC is between 5 and 10 million, a treatment where sperm are placed directly into the uterus during ovulation. This is called intrauterine insemination.":1,"#If you have a lower TMC, you may still be able to get pregnant, but you should discuss your options with your fertility provider.":1,"#The most important factor the analysis looks at is the total number of moving sperm in the ejaculate, or total motile sperm count (TMC).":1,"#A semen analysis is the best test to evaluate sperm-related infertility. This test should be performed after two to seven days of abstinence/no ejaculation. The analysis looks at several factors for determining average fertility.":1,"#happy couple strolling in autumnal weather":1,"#These changes require your commitment to conceiving a child. No one expects overnight success, but there are small changes you can start making today. These include taking a walk after your next meal, not snacking between meals, and cutting out one cigarette or drink.":1,"#Avoid taking testosterone or other anabolic steroids. These can lower your sperm counts drastically and sometimes permanently if taken for long periods of time.":1,"#Limit alcohol. Heavy drinking can lead to lower sperm counts, and it can cause a drop in testosterone. It can also make it difficult to get and keep an erection. If you choose to drink, limit it to two drinks a day.":1,"#Quit smoking. People who smoke cigarettes or marijuana are more likely to have low sperm counts. If you smoke, ask your provider for help with quitting.":1,"#Don’t use lubricants. Some of them may interfere with sperm movement. When you’re trying to start a pregnancy, it’s best not to use a lubricant for sex. If a lubricant is needed, use a fertility-specific lubricant, such as Pre-Seed.":1,"#Avoid saunas and hot baths. Elevated temperatures, especially in the scrotal area, can reduce sperm count and motility, making it more difficult to conceive.":1,"#There are a few other changes you can make to improve your sperm health:":1,"#Lifestyle adjustments":1,"#Full of omega-3s, such as tuna, salmon, seeds, walnuts, and eggs":1,"#Sources of vitamin B12 include fish, meat, dairy, eggs, and cereals":1,"#High in vitamin E, like seeds, nuts, spinach, and fortified juices":1,"#Good sources of vitamin D, such as salmon, tuna, eggs, yogurt, and mushrooms":1,"#High in zinc, found in nuts, beans, turkey, oysters, and shellfish":1,"#Good sources of folate, like spinach, beans, asparagus, and fortified cereals":1,"#Rich in vitamin C, such as oranges, strawberries, peppers, and broccoli":1,"#High in antioxidants, like nuts, berries, beans, spinach, and dark chocolate":1,"#Eating the right foods can help improve the number and quality of sperm and overall reproductive health. Look for foods that are:":1,"#Keep foods high in trans fats, saturated fats, sodium, and sugar to a minimum — that includes processed meats and fried foods. You don’t have to completely give up the food you love. Just have them as an occasional meal, not an everyday one.":1,"#There are ways to take an active role in the treatment process though. The first step is getting a semen analysis. Then, you can optimize your fertility through nutrition, exercise, and lifestyle changes.":1,"#Nutrition changes":1,"#Some research shows hormone levels and sperm production improved in physically active people compared to those less active. Semen analyses show better shape, count, and motility percentages among other healthier numbers in those who are physically fit.":1,"#If you’re a cyclist, sitting on a hard bike seat for long periods puts pressure on your perineum (the area between your genitals and anus). This can affect blood flow and nerve function, which may impact fertility. Using a padded or gel seat can help reduce this pressure.":1,"#Keep in mind that activities like competitive cycling and triathlons should be practiced in moderation to avoid prostate irritation, lower testosterone production, and physical stress on the body.":1,"#Weight resistance or cardiovascular exercises are most recommended for maintaining a healthy lifestyle and boosting fertility. However, taking anabolic steroids or testosterone to improve your muscle mass or physical appearance can be very harmful to sperm, so it’s important to avoid these practices. Also, be sure to wear an athletic cup if you participate in high-contact sports.":1,"#Over the past 30 years, the obesity rate has nearly tripled. This has been linked to rising rates of infertility. Studies show that obesity can reduce fertility by lowering sperm quality and changing its structure and the cells that produce them.":1,"#Physical fitness":1,"#How to improve your sperm health and fertility":1,"#Remember, discussing your semen analysis with your provider will be important to understand the best next steps.":1,"#A semen analysis report is only a snapshot of the overall picture at one moment, so an abnormal analysis may just be a clue that something needs to change. It could be nutrition, unhealthy habits, recent illness, or a treatable condition like varicoceles. Varicoceles are swollen veins in the scrotum. They happen when blood doesn’t flow properly and starts to build up, usually because the valves in the veins aren’t working as they should.":1,"#In the world of fertility treatment, you may have noticed there’s less guidance for improving sperm health. This can leave some partners feeling uninvolved in the fertility process and uniformed as to how they can improve their health. However, people with sperm-related factor infertility can occur in about 40% of infertility cases, so focusing on sperm health is very important.":1,"#Optimizing fertility":1,"#¿Cómo logra Progyny seguir siendo la única solución de salud femenina que puede generar ahorros en costos de atención médica y brindar un verdadero control de costos?":1,"#Control de costos.":1,"#Informes específicos para cada población.":1,"#¿Qué hace única la experiencia de integración de Progyny?":1,"#Integración fluida con pagadores y procesamiento de reclamaciones.":1,"#La solución de Progyny prioriza la conexión interpersonal, complementada con una experiencia digital fluida. ¿Cómo lo logramos?":1,"#Experiencia integral para el miembro.":1,"#Updated by the Progyny Clinical Team — August 2025. You’ve finished your consultation and all the testing. Now you’re ready […]":1,"#It’s no wonder <a ljsid-1=\"\">nine out of 10 parents say they need more support</a> in managing work and home — and that’s where forward-thinking employers can step in.":1,"#Working parents are strained mentally, emotionally, financially, and even physically (trying to juggle school events, youth sports, household maintenance, and their jobs). The long-term effects of high stress are linked to high blood pressure, diabetes, and other chronic (and costly) health issues.":1,"#Moms <a ljsid-1=\"\">say their mental health is getting worse</a>.":1,"#The cost of childcare has <a ljsid-1=\"\">increased approximately 26% in the past decade</a>.":1,"#The average number of hours spent working has continued to grow, <a ljsid-1=\"\">with parents now working an average of 33.5 hours each week</a> (a 28% increase for mothers since 1985).":1,"#One in four Millennial and Gen Z moms <a ljsid-1=\"\">have left the workforce due to childcare issues</a>.":1,"#57% of parents <a ljsid-1=\"\">report burnout and mental health concerns</a>.":1,"#Nearly 40% of the U.S. workforce are parents with children under age 18, and nearly half (48%) say their stress level on most days is “overwhelming,” according to the 2024 <a ljsid-1=\"\"><em ljsid-1-0=\"\">Parents Under Pressure</em></a> report from the U.S. surgeon general. Other research backs this up:":1,"#Nine out of 10 parents say they need more support in managing work and home — and that’s where forward-thinking employers can step in.":1,"#Want to learn more partnering with Progyny to support working parents at home and in the workplace?":1,"#The research is clear. In today’s fast paced world, parents need more support to live their most productive and healthiest lives at home and at the office — support that extends well beyond pregnancy and postpartum. By partnering with Progyny, you can help parents feel empowered while mitigating the risk of employee burnout, plummeting productivity, and the costly long-term effects of high stress on employee health.":1,"#<a ljsid-0=\"\">Progyny’s parenting and child well-being program</a> includes all this, and more, including easy registration, group coaching, and peer support groups.":1,"#<strong ljsid-0=\"\">Built-in benefit guidance:</strong> Benefits are only effective if they are being properly leveraged by the employees that need them. Progyny’s parenting program solves this through proactive guidance for employees on their benefit, ensuring employees are maximizing the resources available to them.":1,"#<strong ljsid-0=\"\">On-demand content and resources:</strong> With 24/7 access to digital resources and education, we’re always there for parents navigating the everyday challenges of raising children. Providing consistent support during this life stage helps parents feel connected, less isolated, and more confident. All key factors in promoting mental well-being and resilience.":1,"#<strong ljsid-0=\"\">1:1 support</strong>: Progyny’s places human connection at the center of our solution. And our parenting program is no different. Employees have access to individualized support from parenting experts to help with child development, sleep struggles, work-life balance, and more.":1,"#Today, comprehensive parenting support can help companies meet the needs of employees raising children at every stage. Offering this kind of resource can set you apart in attracting top talent and play a key role in reducing turnover by easing employee burnout. Here are a few essential features to look for in a parenting benefit.":1,"#Strategies for supporting working parents":1,"#If the work world operated as designed, we would be able to set aside the pressures of real life when we arrived at the office. But that’s not feasible. We’re all human, after all — and your team members who have children are at risk of burnout that’s dangerous for them and your company.":1,"#Progyny’s partnership with ŌURA enables care teams to use real-time biometric data to improve outcomes from preconception through menopause. WOMEN OF WEARABLES":1,"#By Janet Choi, MD, MSCP, Chief Medical Officer In the past few weeks, two important FDA panels met and took very different approaches to women’s health issues. These meetings sparked […]":1,"#Two FDA Panels, Two Very Different Approaches to Women's Health":1,"#Updated by the Progyny Clinical Team — July 2025. A miscarriage is when a pregnancy ends on its own before 20 weeks. It happens in 10-20% of pregnancies. Most miscarriages […]":1,"#Featured Coverage":1,"#Reports and Data":1,"#August is National Breastfeeding Month — a time to raise awareness of the physical, emotional, and economic benefits of breast/chestfeeding, while recognizing the barriers many parents face. Human milk and […]":1,"#If the work world operated as designed, we would be able to set aside the pressures of real life when we arrived at the office. But that’s not feasible. We’re […]":1,"#Progyny’s inclusive fertility coverage is helping remove barriers for LGBTQ+ individuals and couples pursuing IVF. CT INSIDER":1,"#Fertility services in Connecticut say more LGBTQ+ couples seek IVF despite barriers":1,"#Progyny simplifies the fertility care journey with cohesive support and education, helping reduce delays in treatment. BENEFITS PRO":1,"#Women delay treatments due to benefits complexity, study finds":1,"#Updated by the Progyny Clinical Team — July 2025. A missed miscarriage happens when an embryo stops growing, but the body doesn’t recognize the loss right away. This means the […]":1,"#Updated by the Progyny Clinical Team — August 2025. What are laparoscopy and hysteroscopy? Laparoscopy and hysteroscopy are two types of minimally invasive surgery. They use a small camera to […]":1,"#una subespecialidad dentro de la fisioterapia (FT) que se centra en cómo interactúan los músculos del suelo pélvico con el resto del cuerpo. Los terapeutas de suelo pélvico evalúan los patrones de todo el ecosistema corporal, como la respiración, la postura, la mecánica del core, el sistema nervioso y las hormonas, y están capacitados para evaluar directamente los músculos del suelo pélvico (mediante exámenes internos y externos). La complejidad de los problemas del suelo pélvico también implica que los planes de atención se individualizan según las necesidades específicas.":1,"#La fisioterapia del suelo pélvico (PFPT) es":1,"#en juego la terapia del suelo pélvico.":1,"#El suelo pélvico es un grupo de músculos que sostienen la vejiga, el intestino y el útero, actuando como una especie de soporte que desempeña un papel crucial en la función vesical e intestinal, la función sexual y la estabilidad general. Todos los seres humanos tenemos suelo pélvico, lo que significa que todos podemos sufrir trastornos del suelo pélvico, y no se limita solo a quienes acaban de tener hijos. Los trastornos del suelo pélvico pueden afectar a personas en todas las etapas de la vida (p. ej., pubertad, embarazo y posparto, atención de reafirmación de género, perimenopausia) y con diferentes necesidades (p. ej., quienes se han sometido a cirugías pélvicas, problemas de dolor sexual o estreñimiento crónico). Aquí es donde entra":1,"#Pelvic floor physical therapy (PFPT) is a subspecialty within physical therapy (PT) that focuses on how the pelvic floor muscles interact with the rest of the body. Pelvic floor therapists assess the patterns across the entirety of your body’s ecosystem – such as your breath, posture, core mechanics, nervous system, and hormones – and are trained to assess (through both internal and external exams) your pelvic floor muscles directly. The complexity of pelvic floor issues also means that care plans are individualized to your specific needs.":1,"#The pelvic floor is a group of muscles that support the bladder, the bowel, and the uterus – functioning as a sort of supportive sling that plays a crucial role in bladder and bowel function, sexual function, and overall stability. Every human has a pelvic floor, which means everyone can also suffer from pelvic floor disorders, and it’s not just limited to people who’ve just had babies. Pelvic floor disorders can impact people across all life stages (e.g., puberty, pregnancy and postpartum, gender-affirming care, perimenopause) and concerns (e.g., those who’ve had pelvic surgeries, issues with sexual pain, or chronic constipation). That’s where pelvic floor therapy comes in.":1,"#What we mean when we talk about pelvic floor physical therapy (PFPT)":1,"#Jillian Aeder Kleiner, PT, DPT, ATC, Clinical Solutions Lead at Hinge Health":1,"#Liz Miracle, MSPT, WCS, Head of Clinical Quality and Education at Origin Physical Therapy":1,"#Yashika Dooley, MD, MS, FACOG, Urogynecologist, Pelvic Specialist, at Gennev":1,"#If you are a Progyny member, know that Progyny is always here to support you across life’s milestones, and you can access additional resources on our website at <a ljsid-1=\"\">progyny.com/education</a> Progyny members can contact Progyny at 888.702.1562 or via their employer specific phone number to learn more about your employerspecific benefit":1,"#Samantha Dunham, MD, at NYU Langone Health":1,"#Experts talk through the power of pelvic floor physical therapy and its role in reproductive health, pregnancy, childbirth, and menopause.":1,"#If you are a Progyny member, know that Progyny is always here to support you across life’s milestones, and you can access additional resources on our website at <a ljsid-1=\"\">progyny.com/education</a>. Progyny members can contact Progyny at 888.597.5065 or via their employer specific phone number to learn more about your employer-specific benefit.":1,"#Those who do PFPT may experience improvements to overall wellbeing that can also make a world of difference for people’s emotional health and empower them to take back control of their life. If you ever have questions around symptoms you’re experiencing and want to discuss treatment options, always consult your healthcare provider to understand the best next steps for you.":1,"#A big component of PFPT is education. If you do decide to seek care, your therapist will speak with you in detail about the physiological changes taking place in your body and provide a lot of guidance on behavioral strategies and actionable changes you can make. Depending on whether your PFPT is in-person or online, they may also administer manual physical therapy or teach you how to self-administer manual physical therapy. The most important role of a pelvic floor physical therapist, however, is helping you regain a sense of control over your body. They will work with you to create a highly individualized care program and help you adjust as needed to ensure you’re making progress. A good pelvic floor therapist will also encourage you to stay connected with your primary care doctor, to make sure that they are also informed and able to provide you with necessary care if any issues arise.":1,"#There is no one right way to seek care, but we recommend doing your research to determine whether you have coverage for pelvic floor physical therapy through your employer or your health insurance plan. Check whether there are any pelvic floor physical therapists in-network with your health insurance, or whether you have access to networks dedicated to physical therapy (including PFPT).":1,"#Individuals interested in seeking care for pelvic floor dysfunction can access care in a couple of different ways. The first way is to receive a referral from your primary care provider. You can share the symptoms you’re experiencing with your PCP, who can conduct a pelvic floor exam and provide you with a referral to a pelvic floor therapist. The second way is to self-refer, i.e., go directly to a pelvic floor physical therapist.":1,"#I think I’m ready to seek care – what should I expect?":1,"#<strong ljsid-0=\"\">Menopause: </strong>It’s not uncommon for those going through perimenopause and menopause to experience issues with pelvic pain, and often that comes from increased tone of the pelvic floor muscles. PFPT can be very effective for reducing this discomfort and vastly improving quality of life.":1,"#<strong ljsid-0=\"\">Postpartum:</strong> The body goes through a lot during pregnancy, and this can lead to postpartum pelvic floor dysfunction regardless of whether someone’s had a vaginal birth or a C-section. In addition to vaginal pain and issues with incontinence/constipation, C-sections can also lead to additional complications due to scar tissue. Any concerns or questions can be flagged during one’s postpartum doctor visits, where they should also be able to examine whether the tissues have healed properly and determine if further intervention like PFPT will be required.":1,"#Janet Choi, MD, MSCP, Chief Medical Officer at Progyny (Moderator)":1,"#<strong ljsid-0=\"\">Pregnancy: </strong>Pregnancy brings about many changes, impacting everything from your hormones, muscles and ligaments to your overall gait and posture. Especially for those who are more petite or have a smaller pelvis, the physiological changes that come from pregnancy can lead to issues like chronic pain, muscle spasms, incontinence, or constipation. When pregnant, you should seek out PFPT care from a licensed clinical provider who is specifically trained in pelvic health and prenatal care to safely support you throughout each trimester. Always consult your doctor to determine what care is safe for your specific situation.":1,"#<strong ljsid-0=\"\">Conception and fertility: </strong>If you are trying to conceive and experience pain or anxiety related to penetrative sex or vaginal exams (such as the insertion of a speculum or ultrasound wand), you may be a great candidate for PFPT. Additionally, if you have scar tissue or tissue restrictions resulting from previous abdominal procedures (like laparoscopies or C-sections), manual therapy can help improve mobility and reduce discomfort. PFPT often also incorporates strategies like breathwork and gentle movement to help support overall well-being and reduce stress.":1,"#Here are some ways in which pelvic floor health and therapy can impact key stages in someone’s reproductive and hormonal journey:":1,"#PFPT and its impact on key life stages":1,"#For those who may not be sure if PFPT is right for them, a quick virtual consult can help confirm if they may benefit from treatment, and if so, whether they may be a good candidate for virtual PFPT. While in-person care may be better suited for treating more severe conditions, for most mild to moderate conditions virtual pelvic floor therapy can be effective. Skilled therapists can even guide you through conducting detailed self-assessments and self-administering therapy. If you’re experiencing any of these symptoms, always talk to your doctor to determine the best next steps.":1,"#However, it’s important to note that pelvic floor dysfunction isn’t limited to specific life stages. Symptoms like pelvic pain, pain during sex, incontinence, and constipation affect a large swath of the population, to the point where a lot of people who could benefit from PFPT don’t even realize that there’s a solution out there for them.":1,"#For patients experiencing perimenopause and menopause, PFPT can be beneficial for helping with sexual pain, incontinence, and Genitourinary Syndrome of Menopause (GSM), a common chronic condition stemming from decreasing levels of estrogen that affects the tissues and muscles around the pelvis. PFPT may be used either on its own or in conjunction with interventions like vaginal estrogen to help improve elasticity, blood flow, and muscle and tissue relaxation to help abate the symptoms.":1,"#One of the population groups who can benefit from PFPT are those who are pregnant (or preparing to be pregnant) or postpartum. Symptoms may look like muscle aches or spasms in the pelvic or back area, pain during sex, or postpartum issues with bowel movements or stress incontinence. Pelvic floor therapists can help patients prep for birth and help ensure proper postpartum recovery.":1,"#Who is PFPT for, and how do I know if I’m one of them?":1,"#PFPT can be administered effectively both in-person and virtually. Despite common misconceptions that PFPT must be in-person to be effective, many issues can be effectively managed through virtual care. In fact, many find that virtual sessions are more comfortable, private, and convenient. What’s most important is there is a strong connection of trust between the therapist and the patient.":1,"#Pelvic floor dysfunction impacts people of all ages but unfortunately, it’s not widely talked about. Since conversations about it can be rare, many dealing with it may not even know that they’re experiencing pelvic floor dysfunction, and that there are solutions available to help. Regardless of age or life stage, pelvic floor therapy can help support you across reproductive life stages. Whether you’re navigating your own journey or looking to understand how you can support your loved ones – this discussion can provide helpful insight.":1,"#August 21, 2025":1,"#Progyny outcomes are not only better than the national average, but Progyny members have <a ljsid-1=\"\">resultados superiores</a> at the same clinics due to our comprehensive benefit design. When searching for an <a ljsid-3=\"\">in-network provider</a>, you can view the <a ljsid-5=\"\">clinic score,</a> a metric used to measure outcomes for Progyny patients at each clinic. All Progyny authorizations include coverage for all standard of care procedures necessary within a treatment cycle so that your physician can provide you with the best possible care.":1,"#The Beltane Guild":1,"#Maia Brown":1,"#Can firefighting have an effect on our reproductive health?":1,"#Fighting for Firefighters: Maia Brown’s Mission to Change Infertility Support":1,"#Episode 215":1,"#La liste de ces cliniques et de leurs banques associées est disponible ici.":1,"#Progyny a changé ma vie et celle de ma famille actuelle. Quel merveilleux programme pour aider les familles !":1,"#Nous étions stupéfaits d'apprendre les avantages de Progyny. Cela a changé la donne pour ma famille et nous a permis d'avoir notre bébé miracle. Merci !":1,"#How to Improve Your Sperm Health":1,"#Ovarian Reserve refers to a woman’s egg quantity and quality, and it impacts a her ability to conceive. Age plays a significant factor in fertility.":1,"#send an email to enteryour@addresshere.com?subject=Can+I+Exercise+During+Fertility+Treatment%3F&body=Check%20this%20out:%20https%3A%2F%2Fprogyny.com%2Feducation%2Fcan-i-exercise-during-fertility-treatment%2F":1,"#You don’t necessarily need to stop your fitness routine during fertility treatment, but you may consider making some mindful modifications. <a ljsid-1=\"\">Fertilidad de Shady Grove</a> physician <a ljsid-3=\"\">Dr. Jaimin Shah</a> encourages his patients to keep up with their regular workouts with a few modifications and exceptions if their bodies are feeling up for remaining active throughout <a ljsid-5=\"\">Tratamiento de fertilidad</a>. We spoke with Dr. Shah about all things exercise and fertility.":1,"#No mostrar nunca":1,"#Editar":1,"#Ventana emergente de cookies gestionadas por Ecosia":1,"#Here’s how thoughtful workplace support translates into real benefits:":1,"#Employers have a responsibility to support new parents, and the <a ljsid-1=\"\">data shows it pays off</a>. Lactation programs and feeding-friendly policies are associated with reduced absenteeism, improved focus, and better health outcomes for both parents and babies.":1,"#Employer support makes a measurable impact":1,"#The early postpartum period is already a vulnerable time. Up to 20% of women experience <a ljsid-1=\"\">perinatal mental health conditions</a>, and for breast/chestfeeding, or pumping parents, the responsibility of being a baby’s sole source of nutrition can feel overwhelming, especially when paired with the logistical challenges of pumping, storing milk, or managing travel for work. These difficulties can lead new parents to stop nursing and/or pumping earlier than they would have preferred.":1,"#Despite the clear benefits Sianna outlines, support and education for families on the topic is often limited or delayed. The breast/chestfeeding journey is physically and emotionally demanding and the learning curve can come as a surprise to many new parents. In one <a ljsid-1=\"\">2020 study</a>, 85% of mothers reported that breastfeeding was “different” than they expected, with many citing complexity as a major factor.":1,"#As Sianna Plavin, a midwife, International Board Certified Lactation Consultant (IBCLC), and Progyny Care Advocate, explains: “Human milk is an incredible thing! A parents’ body adapts to their baby, supplying milk jam-packed with immune support against both mild and life-threatening infections. Their body alters the nutrient balance when a baby is preterm to support brain development, and protects against asthma, allergies, and digestive problems. Skin-to-skin contact during nursing releases bonding hormones for baby and parent, which in turn improves baby’s brain development and can protect parents against postpartum mood disorders. Any and all human milk and nursing are wonderful for parents and babies when it is safe, appropriate, and desired.”":1,"#Breastfeeding / chestfeeding is rewarding, but often takes practice and support":1,"#Learn more about how you can support new parents embarking on their feeding journey across your organization.":1,"#When the workplace works for new parents, everyone benefits. With thoughtful policies and the right tools, employers can empower women and all birthing parents to pursue both their professional and personal goals.":1,"#<strong ljsid-0=\"\">Benefits</strong><strong ljsid-1=\"\"> navigation: </strong>Progyny’s navigators provide tailored support, assisting members with optimizing available health benefits, including acquiring free breast pumps.":1,"#Human milk and the bonding act of nursing offer well-documented health advantages for both babies and parents — and they represent an area where thoughtful employer support can make a meaningful difference.":1,"#<strong ljsid-0=\"\">Milk shipping: </strong>For nursing parents who travel for work, Progyny’s milk shipping benefit includes expert guidance on pumping, safe milk storage, recommended packing materials, and reimbursement for shipping expenses.":1,"#<strong ljsid-0=\"\">Return-to-work planning: </strong>Progyny’s <a ljsid-2=\"\">Grossesse et post-partum</a> product gives members access to 1:1 coaching to plan for lactation and feeding, before and after birth, including personalized strategies for continuing breast/chestfeeding after returning to work.":1,"#<strong ljsid-0=\"\">Doula support: </strong>Progyny’s nationwide <a ljsid-2=\"\">doula access</a> provides 24/7 support with trained non-medical professionals who offer physical, emotional, and informational support before, during, and after childbirth, including breast/chestfeeding education and guidance. Parents who received doula support were 2.5 times more likely to continue breast/chestfeeding at three and six months postpartum.":1,"#<strong ljsid-0=\"\">On-demand lactation support: </strong>Through the Progyny app, members can access educational resources, connect with lactation consultants 24/7 via live coaching calls, and send unlimited questions via secure messaging.":1,"#At Progyny, we believe early, empathetic help during the breast/chest feeding journey can make all the difference. Our team of nurses and midwives offer support, provide education, and connect members to telehealth resources for fast, effective interventions to support parents and babies. For parents who choose to breast/chestfeed, Progyny offers a suite of products to make the experience more manageable, sustainable, and successful:":1,"#Progyny’s comprehensive women’s and family health solution is designed to support members at every stage of the journey, from preconception to postpartum and beyond. This includes guidance for all parents—whether they’re breast/chestfeeding, pumping, formula feeding, or using a combination.":1,"#How Progyny supports breastfeeding / chestfeeding parents — and their employers":1,"#<strong ljsid-0=\"\">Long-term health benefits</strong>: Breast/chestfeeding <a ljsid-2=\"\">reduces a mother’s risk of breast cancer</a>, <a ljsid-4=\"\">heart disease and stroke</a>, and <a ljsid-6=\"\">type 2 diabetes</a>, ainsi que <a ljsid-8=\"\">lowering the risk of chronic conditions in children</a>, including high blood pressure and obesity.":1,"#<strong ljsid-0=\"\">Improved focus: </strong>Employees who feel their employer supports their well-being are <a ljsid-2=\"\">3 times more likely to be engaged at work</a>.":1,"#<strong ljsid-0=\"\">Reduced absenteeism</strong>: <a ljsid-2=\"\">Babies who are breast/chestfed</a> are sick less often, meaning fewer days away from work and less stress for parents.":1,"#August is National Breastfeeding Month — a time to raise awareness of the physical, emotional, and economic benefits of breast/chestfeeding, while recognizing the barriers many parents face.":1,"#August 6, 2025":1,"#d'accréditation":1,"#Updated by the Progyny Clinical Team — August 2025. What are laparoscopy and hysteroscopy? Laparoscopy and hysteroscopy are two types […]":1,"#How Laparoscopy and Hysteroscopy May Help You Get Pregnant":1,"#Updated by the Progyny Clinical Team — August 2025. There are different ways to stimulate the ovaries during in vitro […]":1,"#Updated by the Progyny Clinical Team — August 2025. Intrauterine insemination (IUI) is a type of fertility treatment. It involves […]":1,"#Si tiene alguna pregunta sobre su beneficio, comuníquese con su Defensor de atención al paciente dedicado para obtener ayuda al 888.702.1562":1,"#Llámenos gratis al 888.702.1562":1,"#Postal Mail: You can stop receiving promotional postal mail at any time by calling 888.702.1562":1,"#We use your data to provide and improve the Service. By using the Service, you agree to the collection and use of information in accordance with this Privacy Policy and our <a ljsid-1=\"\">Política de cookies</a>. Unless otherwise defined in this Privacy Policy, the terms used in this Privacy Policy have the same meanings as in our <a ljsid-3=\"\">Terms and Conditions</a>, accessible from <a ljsid-5=\"\">https://progyny.com</a>.":1,"#Long Lupron":1,"#Preeclampsia":1,"#Discusses the egg freezing process and oncofertility.":1,"#Playlist #2: Fertility Preservation":1,"#Covers the steps of IVF, ways to increase the IVF transfer success with PGT-A, the basics of intrauterine insemination (IUI), and what to expect at your initial fertility consultation.":1,"#Playlist #1: Treatment Options":1,"#. Here’s an overview:":1,"#To celebrate this debut, we launched seven playlists and nineteen videos":1,"#Each video will be paired with a different host from the Progyny network, including licensed clinical social workers, reproductive endocrinologists, Patient Care Advocates (PCAs), and fertility patients.":1,"#Progyny announced today the launch of its YouTube channel to educate patients and the general public about all things fertility.":1,"#Progyny Launches YouTube Channel to Expand Family Building Education Resources  | Progyny":1,"#Progyny is on YouTube":1,"#if you are interested in participating in a Progyny YouTube video.":1,"#YouTube@progyny.com":1,"#Please reach out to":1,"#to the channel as we dive into these topics with experts in the field of fertility.":1,"#subscribe":1,"#Join us":1,"#Progyny announced today the launch of its <a ljsid-1=\"\">YouTube channel</a> to educate patients and the general public about all things fertility. This channel will be an additional resource that gives insight into the many factors contributing to infertility, the possible treatments, and what patients need to know during a family building journey. From trying to conceive to navigating potential roadblocks along the many paths to parenthood, we are here to support the fertility community every step of the way. Progyny’s YouTube channel will cover several themes and topics such as LGBTQ+ family building, fertility treatment options, mental health and emotional support, and more.":1,"#Highlights the unique advantages of Progyny’s benefit design.":1,"#Playlist #7: Progyny + Benefits":1,"#Investigates the emotional toll and importance of support throughout a fertility journey.":1,"#Playlist #6: Emotional Support + Awareness":1,"#Examines the male fertility evaluation and the impact of age on fertility.":1,"#Playlist #5: Male Fertility and Health":1,"#Dives into the basics of polycystic ovarian syndrome, endometriosis, and uterine fibroids.":1,"#Playlist #4: Female Fertility and Health":1,"#Explores the different family building options for individuals, same sex couples, and those in the trans community.":1,"#Playlist #3: LGBTQ+ Family Building":1,"#Episode 215: Fighting for Firefighters: Maia Brown’s Mission to Change Infertility Support":1,"#Move to top":1,"#How can I tell if I’m ovulating?":1,"#If you’re using an ovulation test, try to have sex the day it turns positive and the day after.":1,"#This means you can get pregnant from intercourse that occurred in the days leading up to ovulation, on the day of ovulation, and for about one day after ovulation. The chance of pregnancy is highest when you have sex the day before you ovulate.":1,"#Right before you ovulate, your body has a surge of luteinizing hormone (LH). Within 24 to 36 hours of an LH surge, a mature egg is released for fertilization. An egg is available for fertilization for 12 to 24 hours after ovulation and will disappear after 24 hours if it isn’t fertilized. However, sperm can live in the body for three to five days, making the total fertile window about five to seven days.":1,"#What happens during ovulation?":1,"#Ovulation timing depends on the length of your menstrual cycle. The average menstrual cycle, counting the first day of heavy flow as day 1, is usually 28 to 32 days. In a 28-day cycle, ovulation usually occurs around day 14. In general, ovulation occurs about two weeks before the next expected period.":1,"#When does ovulation happen?":1,"#Knowing when you’re due to ovulate will help you prepare and plan, which will increase your chances of becoming pregnant.":1,"#Ovulation is when your ovary releases a mature egg. This egg travels into the fallopian tube, where it can be fertilized by sperm.":1,"#If you have any questions, Progyny is here for you. Please contact your Progyny Care Advocate for support.":1,"#If the egg is not fertilized, the lining of the uterus sheds through menstruation. The first day of heavy flow marks the first day of your next cycle, and the process begins again.":1,"#Cramping":1,"#Light spotting":1,"#More cervical mucus and change in texture":1,"#Ovulation is when your ovary releases a mature egg. This egg travels into the fallopian tube, where it can be fertilized by sperm. If it isn’t fertilized, the lining of the uterus, which has thickened to support a potential pregnancy, will be shed during your period.":1,"#For final egg maturation, your reproductive endocrinologist (REI) may use a Lupron trigger or a dual trigger (Lupron plus human chorionic gonadotropin, or hCG). This reduces the risk of ovarian hyperstimulation syndrome.":1,"#When it’s the right time to begin, you’ll take follicle-stimulating hormone (FSH) and luteinizing hormone (LH) injections for about 10 days. Around day five, a medication called a gonadotropin-releasing hormone (GnRH) antagonist is added to prevent early ovulation.":1,"#You may be told to take birth control pills before starting or to come to your clinic on the second or third day of your period.":1,"#This is the most common IVF protocol. It uses the fewest injections and works well for most patients.":1,"#Short Lupron (antagonist protocol)":1,"#Traditional IVF protocols":1,"#woman at a doctor's office visit":1,"#The best plan for you will depend on your age, anti-Müllerian hormone (AMH) levels, follicle count, medical history, and family goals. Talk with your reproductive endocrinologist about your options.":1,"#Finding the right protocol":1,"#This approach uses fewer medications. Your REI may prescribe fertility pills, such as Clomid, or low doses of hCG to collect one or two eggs at a time. While this can mean fewer side effects, it often produces very few eggs and may require multiple cycles to achieve pregnancy.":1,"#There are different ways to stimulate the ovaries during in vitro fertilization (IVF). The goal is to collect enough healthy eggs to create embryos and improve the chance of pregnancy. Each IVF protocol, whether traditional or alternative, follows a specific process.":1,"#Mini-IVF":1,"#This method may help patients who respond poorly to the short protocol. It can help more follicles develop at the same time. It involves using an estrogen patch, sometimes with a GnRH antagonist or birth control, before starting hCG.":1,"#Estrogen priming":1,"#Alternative IVF protocols":1,"#This small amount of Lupron can make your body release more of its own FSH at the start of the cycle. Combined with medication FSH, this can help the ovaries produce more eggs. After several days, the Lupron’s main role becomes preventing early ovulation.":1,"#This is often suggested if other treatments haven’t worked well, or for patients age 35 and older. It uses a very low dose of Lupron, usually taken twice daily, starting one to two days before hCG injections.":1,"#Microdose Lupron flare":1,"#Lupron temporarily stops the brain from making FSH and LH. After taking it for a set time or once your period starts, you’ll visit your clinic to begin injectable gonadotropins (FSH and LH). At that point, your Lupron dose will usually be lowered. Using Lupron before and with hCG helps control your cycle and prevents early ovulation.":1,"#You may or may not take birth control pills before starting. If not, your REI will likely start Lupron in week three of your cycle (after ovulation). If you took birth control, Lupron may be started without confirming ovulation.":1,"#This protocol may be used for younger patients or for those who had poor embryo quality with other methods.":1,"#Unmedicated cycles don’t significantly improve pregnancy chances for people or couples using sperm from a partner, but they may help if they’re using donor sperm.":1,"#Ovulation is either tracked at home using ovulation predictor kits or by ultrasound in the clinic around day 10 to 12 of the cycle. The IUI is scheduled based on when ovulation is expected — either after a natural luteinizing hormone (LH) surge or after a human chorionic gonadotropin (hCG) shot to trigger ovulation. The insemination usually happens 24 to 36 hours later.":1,"#In an unmedicated cycle, no hormones or fertility drugs are used. This is usually for people who ovulate on their own and have regular menstrual cycles.":1,"#Unmedicated IUI cycle":1,"#Most IUI cycles include medications to improve success rates, but sometimes an unmedicated cycle is the better choice.":1,"#Success rates for IUI vary, but cumulative pregnancy rates may reach 15% to 20% after three cycles. IUI is often chosen because it’s low risk, has minimal side effects, and doesn’t require surgery. Your doctor may recommend IUI based on your specific situation.":1,"#Around the time of ovulation, you go to the clinic and lie on an exam table with your feet in stirrups, like during a Pap smear. A member of your fertility care team uses a speculum to see the cervix. Next, they gently guide the catheter through the cervix into the uterus and release the sperm. The goal is to get the sperm closer to the fallopian tubes, where the egg is traveling. If fertilization happens, a pregnancy test about two weeks later will confirm the result.":1,"#pill pack photo":1,"#If an ultrasound shows too many follicles growing, your doctor may cancel the cycle to avoid these risks. Your fertility care team will help you balance your chance of success with your overall health and long-term family goals.":1,"#Breathing or brain issues in babies":1,"#Caesarean section":1,"#Multiple pregnancies can increase the risk of:":1,"#The biggest risk of using fertility medications with IUI is having a multiple pregnancy, such as twins or triplets. Since the body makes its own FSH, it’s hard to control how many eggs are released. If more than one egg is fertilized, it can lead to a higher-risk pregnancy.":1,"#Risks of medication with IUI":1,"#Before the procedure, the sperm sample is washed in a lab to remove non-moving sperm and other fluids. What’s left is a small, active sample of healthy sperm. This sample is placed into a thin tube called a catheter, which is attached to a syringe.":1,"#Once the follicle is the correct size on ultrasound or an LH surge is found with bloodwork in the clinic or urine testing at home, you may receive an hCG trigger shot. This shot helps start or boost ovulation. The IUI is typically scheduled 24 to 36 hours later.":1},"version":23369}]